The Factory has a great coffee shop called Frisky Berry. If you are looking for a change, stop in & ask for Rich.

Just finished @asoldierschild birthday foundation board meeting. We have 26 kids now that we honor each year on their birthdays.

Revitalized interest in what I eat. Calorie counts, ingredients, @myfitnesspal. It's all math. Calories in <= Calories Burned. #triathlon

You did it! Congratulations! World's best [fill-in-online-money-making-scheme-here]! Great job, everybody! It's great to be here.

Off for a rollerblading excursion at Crockett park. #triathlon

Great meeting with @inhisgripgolf. Launch this week. #golf

@inhisgripgolf wish i could join you. Beautiful day for it.

Off to Grizzlies @memgrizz game in Memphis. The 3,4,&5th graders i coach get to scrimmage on the big court afterwards.

Visited Moab bike shop today in Murfreesboro. Mark, the owner, told me they are opening up a shop in Franklin soon. #triathlon

I made the jury. I recommend it. Civics refresher course. That's all i can share at this point.